Past Events

Hipstrings, Hamstrings & Heartstrings, Oh My!  2/24/2018 1:30 - 3:30 PM @ Yoga Mix, Neptune Beach

Adventure and Yoga Retreat  3/18-3/24, 2018 @ Hotel El Mono Feliz in Ojochal, Costa Rica

Flow, Lift, Fly: Arm Balance and Inversion Workshop

8/25 1:15-3:45 at Yoga Mix, Neptune Beach, FL

Hotel Palms Retreat Weekend

9/15-9/16 Hotel Palms, Atlantic Beach, FL http://thehotelpalms.com/

Sansara Signature Retreat with Susan and Judy Smith

11/5-11/12  2016, 12/3-12-9 2017, 04/28-5/4 2019 Cambutal Beach, Panama

Harmony House 3 Day Yoga Retreat with Susan and Nichele

3/23-3/25 Rincon, Puerto Rico

Hipstrings, Hamstrings & Heartstrings, Oh My!  2/11/17 @ Yoga Mix, Neptune Beach

Flip Your Perspective with Susan and Kelli

8/27/2016 1:00-3:00 @ The Art of Yoga in Columbus, OH 

Flow, Lift, Fly Round 2 with Susan and Nichele

9/10/2016 1:15-3:45 @ Yoga Mix in Neptune Beach, FL

Sansara Signature Retreat with Susan and Judy November 6-12, 2016 @ Sansara Resort in Cambutal, Panama

Hamstrings, Hipstrings and Heartstrngs, Oh My! 7/23/2016 @ Lotus Yoga, Jacksonville, FL with Susan and Judy 

Come Fly with Nichele and Susan: An Arm Balance Workshop

1/24/2015 1:30-3:45 @ Yoga Mix, Neptune Beach, FL

Flow, Lift, Fly and Flip it Upside Down: An Arm Balance and Inversion Workshop with Susan and Jess 1/9/2015 2:00-4:00 @ Dancing Dogs Yoga in Savannah, GA

Hipstrings, Hamstrings & Heartstrings, Oh My!  9/20/14 1:30 - 4:00 PM @ Yoga Mix, Neptune Beach
Flow, Lift, Fly: An Arm Balance Workshop 3/21/15 1:30-4:00 PM @ YOGA MIX, Neptune Beach

2 week Advanced Asana Intensive Yama Yoga Studios June, 2013 Doha, Qatar 2.5 hour classes working through vinyasa flow to target specific ares in preparation for advanced asanas.  Arms balances, backbends, inversions included.